WELLBEING IN THE BUSINESS WORLD
Work Life integration

Lead your staff in a voyage of self-rediscovery - work-life integration
It has been found that helping staff to develop in mind, body and spirit pays off in enhanced productivity. Many people in the corporate world do not stop to reflect on where they are and where they are going, let alone doing enough of the things that are critical to them as people. They may be “achieving” in the business sense, but losing self-esteem without realising it. If senior management have a good understanding of their own work/life balance, it will ultimately filter down to other staff.

Good for your people ~ great for your business

	Productivity is enhanced when really feel good about coming to work.
	Dealing with stress can improve decision making, judgment and memory.
	Empowering staff to share in developing and achieving goals will lead to growth in your business.

Individually tailored programmes
Susie Spiller will design a programme specially for your organisation that will cover all aspects of your employees’ lives – and your own – to reinforce positive staff behaviours both in and outside work.

Your programme could include:
- exercise regime – yoga a specialty
- advice on improving eating/drinking habits
- goal-setting programmes encompassing all aspects of life

With these goals:
- lose weight
- mental and physical fitness
- improving overall lifestyle
- focus on personal development – leading to willingness to rethink leadership style
- understand each other better – in the informal environment of a gym, sharing a commonality beyond the actual

HOW CAN A WELLNESS PROGRAMME ADD VALUE TO YOUR ORGANISATION?

	improved corporate culture
	reduced health-care costs
	increased productivity
	reduced absenteeism
	greater staff retention
	healthier, happier, more balanced staff
	positive return on your investment
	greater congeniality between staff
	less sickness down-time
	better clarity of company and individual objectives

Download the Corporate Yoga Flyer

WELLBEING WORKSHOPS

Susie Spiller conducts Wellbeing Workshops that aim to provide you with tools to enhance your wellbeing and to increase your energy, to consider ay changes you might want to make and inspire you to make those changes.

Fun and interactive, the Wellbeing Workshops focus on introducing potent skills to

	increase energy
	enhance peace
	tap into flexibility and strength for physical, mental and emotional wellbeing
	improve clarity
	quieten the mind
	relieve anxiety
	improve sleep
	reduce defensiveness and reactivity
	improve immunity

"You are amazing and inspiring - raising my awareness and curiosity"
"Added to my resolve to get my life back on track"
"I feel I can refocus which is my goal"
"Awakened my inner self and I realised I do have many choices"
"High levels of humour"
"Very generous in all ways"
"Enjoyed every aspect of my time here"
"Helped me identify the things in my life that create barriers and prevent my progress"
"Fun!! it wasn’t boring and kept my attention"
"Clear to understand and can put to use easily in my life"

Susie Spiller will readily design a workshop to suit the needs of any group, corporate or private.

Contact Susie now to organise a workshop for your organisation.

A one-day workshop, for example, might include:

	Exercises To enable participants to identify some of their key strengths and weaknesses, see what limits them and what serves them, and plan their ideal life
	Yoga, breathing and relaxation practices Including: simple and easy postures drawn from Satyananda practices; pranayama breathing practice; and yoga nidra for profound relaxation. The many benefits of yoga include improved sleep, lowered anxiety, flexibility, strength and peace of mind.
	Delicious food Lunch will be a nutritious, wholesome, energy-giving meal.

In the words of some of the participants at a workshop held recently in New Plymouth:

“Susie was great!”
“Amazing and inspiring.”
“Susie pointed out some very useful insights to me.”
“An excellent opportunity to stop and take stock of what is important to me and to reassess if I am doing the things that are important, if not why not and putting in place a plan to change that.”
“Very generous in all ways. Specially love the written material.”
“Opened my mind to new possibilities. Raised awareness and curiosity. Everything was right for me.”
“Beautiful setting, wonderful food, attention to detail.”
“Added to my resolve to get my life back on track and gave me some new skills.”
“Wonderful food – relaxed organisation.”
“Susie managed to keep it moving when we digressed.”
“I feel I can re-focus, which is my goal.”