YOGA, BREATHING AND RELAXATION

Susie Spiller currently teaches Yoga at the following times

Classes at "Elementa", first class is free!
347 Remuera Rd (Park down driveway opposite BNZ).

TUESDAYS                        
6:00pm (General Class)
7:15pm (Beginners Class)

WEDNESDAYS
9:30am (Restorative Class)
4:30pm (Teenage Class)

Classes at Ashram Yoga, 24 Cheshire Street, Parnell

SUNDAYS
8:00am (General Class)

Please use the Contact form to enquire about other classes, including private teaching.

Feel Better – Live Better – Work Better

Yoga can help you eliminate the negative effects of stress in your life and gain a greater sense of wellbeing. The many benefits of yoga include improved sleep, lowered anxiety, flexibility, strength and peace of mind.
Susie Spiller teaches yoga privately, and also brings yoga to the corporate environment to help staff at all levels achieve work/life balance. Classes include:

	simple and easy postures drawn from Satyananda practices to help remove the physical discomfort accumulated during the day
	pranayama breathing practice highly effective at reducing stress and anxiety –and the quickest way known to reduce stress in the area of the brain that holds on to stress
	yoga nidra for profound relaxation to take the mind from the busy beta mind waves to alpha waves, and a state of total relaxation

Corporate Yoga - a perfect part of your working day
The yoga nidra relaxation exercise at the end of the class systematically induces complete physical, mental and emotional relaxation. At the same, it awakens the consciousness, separating it from external awareness and sleep. So while your body rests, your mind will stay alert and your consciousness becomes more powerful.

Benefits for you and your colleagues

	More output for the time and effort you put in
	Improved memory and decision making
	Greater confidence in your judgement
	More positive feelings, less frustration
	Greater enjoyment in working with others

SUSIE SPILLER
Susie has studied yoga under the guidance of Swami Shantimurti Saraswati at Ashram Yoga in Auckland. She was one of only nine who recently completed the advanced yoga training course with him. Through his teachings Susie has gained a wealth of knowledge and peace of mind.
Susie also has qualifications in beauty therapy and training, massage therapy and training, and is an experienced communicator, facilitator and counsellor. She not only talks about a great lifestyle – she lives it through her daily focus on diet, exercise and meditation.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
~ Swami Satyananda Saraswat

Yoga	draws on the magic of ancient traditions and marries them with advanced science and consciousness research. Far from being simply physical exercise, it is an aid to establishing an awareness of one’s self and integrating or belonging to the whole.
Yoga	is a gentle but powerful means of achieving strength, flexibility, stillness and balance in the body and mind. More and more people are turning to yoga as a way of dealing with the stresses and strains of modern living.
Yoga	is a practical means of balancing and harmonising the body, mind and emotions. For most people yoga is simply a means of maintaining health and wellbeing in an increasingly stressful world.